Here they are doing the best they can to achieve something for you. Have you ever tried to be helpful and the person misunderstood your intention and got annoyed? How does it make you feel? Are you likely to help a second time? Our unconscious parts feel the same. Ask the part âWhat do you want? What positive thing are you trying to do for me? The key here is to recognize the difference between the parts intention and the way it is going about getting it. When we have fought against particular behaviors, they can feel alienated, so itâs useful to be polite. This communication might be a sensation somewhere in their/your body, a picture, voice or sound.When you get a signal, first thank the part for responding. Ask if it would be willing to communicate consciously. Establish communication with the part creating the unwanted behavior or response. Identify a troubling behavior or response, something you would rather not do or feel.To me the six step reframe is a powerful and underestimated NLP technique.
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